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  • The 5 Most Effective Neck Stretches and Exercises for Pain Relief

    Neck pain — whether it’s waking up with a stiff neck or having discomfort at the end of the day — is pretty common. Luckily, stretching and strengthening exercises can help.

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  • Adopting a healthier lifestyle could help manage lower back pain

    Low back pain is a leading cause of disability worldwide with many treatments, such as medication, often failing to provide lasting relief. Researchers from the University of Sydney's Center for Rural Health have uncovered a possible solution. Their study, published in JAMA Network Open, found integrating lifestyle support into back pain care could reduce disability and enhance quality of life.

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  • Surgeon recommendation for spinal fusion may not improve outcomes vs. decompression alone

    Results showed treatment of degenerative spondylolisthesis in agreement with surgeon recommendations to perform decompression with fusion may not be associated with improved outcomes compared with standard treatment of decompression alone.

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  • What to know about a slipped disk in the back

    A slipped disk can happen anywhere along the spine. Despite the name, the intervertebral disk does not slip out of place. Instead, the inner material protrudes through the disk’s outer ring, causing pain that can last weeks or months.

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  • What is a foraminotomy?

    A foraminotomy is a surgical procedure to widen a narrowed space in the spine. This can relieve pressure on the spinal nerves that pass through the spaces in the spine. Recovery may involve pain and limitations in movement.

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